Here are some other tips to increase the size of your bottom:.
What are the best exercises to get a bigger butt?
What are the most effective exercises to get bigger buttocks?
Why do I have a saggy butt at 16?
Is it just me, or have women's buttocks been getting bigger over the years?
The No-Bullsh*t Denim Guide For EVERY Body Type
Targeting each section of your glutes with exercises such as the squat and lunge will keep you supple and flexible and give you a firmer and stronger lower half. You can learn more about this program by clicking here. Increasing your calorie consumption also increases the size of your buttocks. Is there any way for a male to get a bigger butt? Macro and micro nutrients intakes also count.