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The following are basic descriptions of the strokes our swimmers will practice and compete in at meets:. Stroke Basics The following are basic descriptions of the strokes our swimmers will practice and compete in at meets: The four competitive swimming strokes are freestyle, backstroke, breaststroke and butterfly. The combination of all four strokes is called individual medley.

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Here is how to improve your breaststroke kick with the help of two-time Olympic breaststroker Mike Alexandrov. If you have stumbled through some of my previous posts you know that I often talk about the importance of having a powerful kick. Whether it is developing a killer underwater dolphin kickor improving your freestyle kickhaving a solid and well-conditioned set of legs can go a long ways in helping you swim faster.

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Whole chickens are good for roasting, but you can also cut them into pieces for braises and stews -- and they cost about a dollar less than precut chickens. Tip: Don't throw away the leftover back and neck: Store them in the freezer each time you cut up a chicken until you have enough for stock. Simmer for an hour with water to cover and you'll have a base for a great soup.

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Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle front crawl first. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes.

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Finish : Head may be submerged at turn or finish provided it broke surface during last stroke cycle prior to touch. Kick : Simultaneous up and down movement. No alternating, scissors, or breaststroke kicking movements.

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Now the challenge is carving it efficiently. Follow our simple step-by-step instructions. Remember to wait the recommended minutes after the turkey has come out of the oven to carve.

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If you want to be a contributor, please sign up here. This Stock Illustration, whose title is "Chicken thigh meat breast scissors illustration"[], includes tags of chicken, high-quality chicken breast meat, vector. The author of this item is matsu05illust No.

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Lymphedema is the swelling of the soft tissues caused by a build-up of lymph fluid. The swelling can be accompanied by pain, tightness, numbness, and sometimes infection. Lymphedema can happen days, months, or years following breast cancer treatment and can be temporary or permanent.

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The scissor kick is a lower-body movement that helps propel swimmers through the water. It is easy for beginners to learn because it requires only a simple opening and closing of your straightened legs to provide forward momentum. Used in combination with synchronized arm movements, the scissor kick is an effective way to move through the water.

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Butchering a chicken at home has endless benefits bones for stock, a cheaper pound-for-pound price and exactly one drawback: the actual butchering. Fear of, um, butchering the butchering is enough for many home cooks to avoid wielding a knife altogether. But what if a knife never got involved? Our fearless food editor, Rhoda Boone, uses a sharp pair of kitchen shears to break down her chickens.

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