Masturbation is so great

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Two YouTube science vloggers have tackled the persistent rumours around masturbation- that it can cause blindness, infertility or hairy palms - and explained that a little bit of self love is actually good for you. The Canadian pair explain that chemicals released by masturbation include dopamine, which triggers the pleasure centres of the brain and reduces stress, endorphins which reduce pain - including menstrual pain in women - and prolactin, which aids sleep. According to the duo, males especially benefit from masturbation when they are under the weather, as it increases the production of bacteria-fighting white blood cells.

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Skip navigation! Story from Sex. This story was originally published on September 14,

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Why are we so shy about masturbation? Why is this specific form of pleasure considered taboo or dirty? I mean, how many times have we eaten something delicious in public and then audibly moaned with pleasure without an ounce of shame?

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This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you?

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But while pleasure is arguably worth it strictly for its own sake, masturbation has a lot more to offer than toe-curling orgasms. Despite a cultural failure to take self-love seriously, it turns out that regularly getting it on solo can be good for our physical and mental health, our relationships, and our overall happiness. According to some researchersup to 95 percent of men and 89 to 92 percent of women across the country report having masturbated i.

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Skip navigation! Story from Sex. Kasandra Brabaw.

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Jump to content. Masturbation has had a bad press over the years. Even now, there are all sorts of myths about what might happen if you do it.

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This post is part of Mashable's Masturbation Week. May is National Masturbation Month, so we're celebrating by exploring the many facets of self-love. For as long as people have been masturbating, there have been misconceptions surrounding the act. Thankfully, most of the assumptions held about self-pleasure no, it won't kill you — and no, it's nothing to be ashamed about have been debunked over the years.

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Once a deeply shameful taboo in society, stigma around masturbation is lessening, with scientists claiming it comes with a number of key health benefits. In the present day38 per cent of women and 61 per cent of men masturbate, according to research. To mark the occasion and how far society has come since our Victorian forefathers, here are some of the reported health benefits of masturbation:.

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We talked about everything. Who did we have crushes on? Who was having family drama?

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